MAKE YOUR NEXT RIDE COUNT
Your rider space.
A place to start.
A plan to follow. A ride to review.
Make the plan fit your life.
Just three questions to get started. In this preview, your answers download to your device and are not submitted.
From your plan to your pedals.
Your training files will live here once your plan is ready. This preview contains a setup guide; no workout files have been added.
Waiting for your personalised plan. No files available yet.
Download your plan files
Use the files supplied for your plan. Check the session date, duration, and notes before your ride.
Organise your workouts
Import your supplied workouts into Intervals.icu. Check that each session appears as expected before adding it to your training calendar.
Open Intervals.icuChoose where you ride
Outdoors? Follow the session guidance and record the activity. Riding on Zwift? Set up its connection separately, then check your workout is available before you start.
After your indoor or outdoor ride, export the original FIT file from the service or device that recorded it. That is the file you will share for review.
Intervals.icu and Zwift are separate services. This website has no automatic connection to either.
Ride done. Let’s learn from it.
One indoor or outdoor ride counts as one activity review. Choose your original FIT file and add a quick session note. This preview checks your selection locally; it does not upload your ride.
The intended service sends your ride feedback by email, with small changes to your plan when appropriate. Uploads, email delivery, and review allowances are not connected in this preview.
Your goals can change. Your training should be able to change with them.
Compare the plans